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Downloads & Links

Mo Farah teams up with Desert Road Runners

 

Anja finish Berlin Half Marathon

Gerda Finishing Comrades 2016

Gerda Finishing Two Oceans 2016

Sugar in your diet

Sugar-Gulfood Conference (2)

Age standards revised 2015

Men

Women

General Calculators

Pace-calculator

Age performance rating

Specific Training Schedules

Marathon LSD and Long intervals Berlin 2016

LSD and Long Intervals Training for Dubai Marathon 2016

LSD and Long Intervals Training for Tokyo Marathon 2016

Interesting Reads

3 marathons in 6 weeks by Craig Jordan

WADA Independent Commission Report

Insulin and Its Metabolic Effects

John Hadd’s Approach to Long Distance Training – Lactate Threshold

Training for Senior Athletes by Joel Friel

Running Fast and Injury Free by Gordon Pirie

DRR on You Tube