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Training Schedules

Click here to download a schedule of the sessions for the Month.

Monthly training plan January 2018

Monthly training plan February 2018

Monthly training plan March 2018

Monthly training plan April 2018

Low intensity long sessions. (Friday 6:00 am Village Mall the Meadows area. Saturday 6:00 am at the start of the beach track opposite Umm Suquiem Park entrance.)

Saturday evening time trial, 2.5km or 5 km. 6:30 pm on the Beach Track behind Sunset Mall

Short Interval Training September 2017 (Sunday 6:00 pm Al Barsha Park) 7:00 pm during Ramadan

Track sessions (Monday 6:30 pm warm up for 7:00 pm start at Sports City track, near Fit Republik) 7:00 pm during Ramadan

Long Interval Training Sessions Jul, Aug, Sep 2017 (Tuesday 6:00 pm Al Barsha Park) 7:00 pm during Ramadan